Trusted by 2,000+ readers
"The first resource that actually met me where I was."
— Mariana T., trauma recovery community
Digital Downloads for Real Life
Instant download after purchase · No subscription required
Our Mission
Rooted Anew was built for the moments between — between crisis and calm, between surviving and truly living. Every resource here is trauma-informed, professionally designed, and rooted in what actually helps people rebuild.
Trauma-informed by design
Gentle prompts, no shame spirals. Each page is structured to meet you in the hard moments without pushing you past your window of tolerance.
Complete systems, not random pages
From the 90-day recovery journal to the kids' budget starter kit, each resource guides you through a full process — not just a pretty template.
Instant access, yours forever
Download once and keep it. Print as many copies as you need for your own use. No login, no subscription, no waiting.
Digital Downloads
Each one is a complete system — not a collection of pretty pages. Built to be used, not just saved in a folder.
90-Day Healing Journal
For adults in trauma recovery
A structured daily journaling system built for the messy, non-linear reality of healing from abuse, loss, or crisis. Ninety days of gentle prompts that help you find footing without forcing positivity.
Life Rebuilding Planner
12-week action + recovery system
Part planner, part workbook. Helps you rebuild your routines, finances, relationships, and sense of self after crisis — one manageable week at a time. No toxic positivity, just honest forward motion.
Kids Money Starter Kit
Ages 5–12 financial literacy bundle
Colorful, age-appropriate printables that turn money concepts into tangible, hands-on learning. Earning, saving, giving, spending — explained simply, practiced daily.
Designed to be used on hard days, not just the good ones.
For Adult Healing
Most self-help journals were written for people who are already stable. Ours were written for the 6 a.m. mornings when you're not sure who you are anymore.
The 90-Day Healing Journal uses a three-part daily structure: one honest reflection, one grounding anchor, one small action. No gratitude lists if you're not feeling it. No toxic positivity. Just honest progress at your pace.
90 daily entry pages with prompts for any emotional state, including the hard ones
Weekly review spreads that show you how far you've actually traveled
Trigger + pattern tracking so you can start to see what depletes you — and what restores you
For Families
Financial literacy isn't about lecturing kids with concepts. It's about hands-on practice with real (small) decisions. The Kids Money Starter Kit turns abstract ideas into tangible, daily habits.
Designed for ages 5 through 12, with activities that scale to three ability levels. Colorful, engaging, and built so parents don't need to be financial experts to use it.
Earn, save, give, spend — the four-bucket framework explained for young kids in plain language
Chore + allowance charts that connect effort to earnings at three complexity levels
Parent guide included — conversation starters, suggested amounts, and how to handle money mistakes kindly
Learning money habits early makes independence feel natural.
You don't need to have it together to start. You just need one honest page.
The Rooted Anew Philosophy
Every resource in our shop starts from this premise: you are already enough. The tools exist to help you find your footing — not to judge how long it takes.
Reader Stories
I've tried so many journals and self-help workbooks. Most made me feel worse for not keeping up. The 90-Day Healing Journal was the first one that actually felt like it was on my side.
Danielle R.
Trauma recovery, 8 months post-divorce
The Life Rebuilding Planner gave me the structure I desperately needed without feeling like a productivity bro wrote it. It's warm and honest and actually useful on the days I'm barely holding on.
Simone A.
Addiction recovery community
My 8-year-old now has a savings goal she tracks herself. The Kids Money Kit made it a game, not a lecture. She actually asks to review her chart on Sundays.
Keitha M.
Mom of two, homeschool family
Downloaded the planner during the worst week of my life. Something about having a tangible thing in front of me — printed out, with my handwriting on it — helped more than any app ever did.
Priya N.
Loss and grief support group
4.9 out of 5 across 2,000+ downloads — thank you for trusting us with your process.
Common Questions
You'll receive an email from Payhip immediately after your purchase with a secure download link. You can also access your files at any time through your Payhip account. No waiting, no shipping — it's yours the moment you pay.
All resources are delivered as high-resolution PDF files, formatted for standard US letter size (8.5" × 11"). You can print at home on any printer, at a local print shop, or use them digitally on a tablet with a PDF annotation app like GoodNotes or Notability.
The approach is built on established trauma-informed principles: pacing, choice, avoiding shame-based language, and meeting people where they are rather than where we think they should be. That said, our resources are not therapy and are not a replacement for professional mental health support. If you are in crisis, please reach out to a licensed counselor or the 988 Suicide and Crisis Lifeline.
Yes — your license allows you to print as many copies as you need for your own personal use. You may not distribute, resell, or share the files with others. If you're a therapist or group facilitator interested in a group license, please reach out through our contact page.
Because digital downloads are delivered instantly, we cannot offer refunds on completed purchases. If you have a technical issue accessing your files, reach out and we will make it right. We are committed to making sure you can use what you purchased.
The Kids Money Starter Kit focuses specifically on financial literacy skills and uses gentle, playful language. It does not address trauma directly. If your child has experienced trauma, we recommend using these resources alongside — not instead of — support from a pediatric therapist or school counselor who can guide age-appropriate pacing.
Start Where You Are
Browse every journal, planner, and budgeting resource in the Rooted Anew shop. Instant download. Print as many times as you need.